![]() ![]() ![]() Tall people may not need a footrest, or there simply may not be room for them to comfortably use it. There should be at least seven inches of space between your knees and the underside of your desk surface. Cons of Using a Footrest Not ideal for tall people Using a footrest, especially a curved or angled one, will take the strain off your feet and lower legs. Just because you’re sitting at a desk doesn’t negate this damage.įor example, wearing high heels with your feet flat to the ground will strain the muscles and tendons in your feet, even though you aren’t walking around. High heeled shoes can cause serious damage to the feet over time. Our office clothes aren’t necessarily our favorite outfits, and that goes for the shoes, too. Using a footrest takes the pressure off our spine, and can help discourage slouching. Unfortunately, when we’re focused on work, our tendency is to lean forward – slouching. If you’re working with a bad desk chair, it’s vital not to slouch. Some simply don’t provide the support we need. Not all office chairs are created equal, either. Straight-backed chairs and the human spine do not work well together. Even if you can’t get up from your desk, try and move your legs around as much as you can. A footrest keeps your legs slightly elevated, which means your blood is circulating properly.įor best results, you should adjust your position frequently. Sitting all day is bad for our circulation, and moving isn’t always an option. After a while, even the most comfortable of desk chairs could begin to dig into the back of your thighs.Īdditionally, if you’re forced to resort to supporting your legs on your tiptoes, this means that your thighs and hips aren’t level. Unfortunately, that isn’t always possible. Ideally, you should regularly get up and move around. Benefits Of Using a FootrestĪnyone who sits at a desk all day knows that it takes a toll. Adding a footrest could be a simple fix for a lot of discomforts. Tension in the feet, calves, and ankles can all start due to desks and chairs that are too high.īack problems, circulation issues, and more can also be caused by this.Īdditionally, free-swinging feet can increase pressure on your legs. But as time goes on, you’ll notice problems developing. To begin with, not quite touching the floor with your feet might not seem to be much of a problem at all. Not quite touching the floor can also be a problem if you’re working at a high desk, meaning you have to raise the height of your chair. This means that if you’re a little shorter than average, you may find your feet not quite sitting comfortably on the floor. Office desks and chairs tend to be designed for a “standard” sized person. Who should use one – and who shouldn’t? Who Should Consider Using a Footrest? Let’s take a look at some pros and cons of using footrests at work. However, even if you are using the latest standing desk, a footrest can still provide a much-needed break for your legs and feet! While you may not be able to afford the latest standing desk design, you can probably afford a footrest. ![]() ![]() If you’re going to be sitting at a desk all day, comfort is essential. Some of these options can be too expensive, and might not look particularly comfortable. Some people invest in exercise balls instead of desk chairs, standing desks, kneeling chairs, and more. The best way to get around this is to choose a desk set-up that encourages as much free movement as possible. Humans aren’t designed to sit still all day we’re meant to be moving! Working from a desk can result in a lot of aches and pains. Office Chair Picks and some products featured on the site are owned by the same company. When you buy an item using one of our links, we may earn a portion of the sale. ![]()
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